- Avoid fried foods, butter, cheeses, whole milk, ice cream, rich salad dressings,
chocolate, fatty meats, anything from cocoa or coffee beans, other stimulants,
sweets and processed nut products.
- Include fresh fruit, plenty of water, fresh and cooked vegetables, lean
meats, broiled fish, chicken, whole-grain cereals and other complex carbohydrates.
The diet should allow regular bowl movements.
- Foods containing bromides, iodine and caffeine stimulate the endocrine
system, which in turn increases the amount of oil produced by the sebaceous
gland.
- Vitamin A and Zinc supplements can be helpful, but be sure the client is
aware of the proper dosage.
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