Thinning and hair loss is commonly associated as a guy thing because receding hairline and bald spots are more noticeable.Women also experience baldness but in a different way. Female pattern baldness usually results in hair thinning. The hair follicles shrink, causing hair to grow thinner and finer, which affects the volume of their hair.
Understanding the Hair Cycle
Our head consists of about 100,000 strands of hair. Each follicle produces a single hair that has its own life cycle. It grows about half an inch a month and remains for about 2 to 6 years. Once the next cycle begins, the hair starts to shed. An average of 50-100 strands falling out a day is normal.
Causes of Hair Loss
Hair loss can occur for several reasons. Genetics, lifestyle, and health can be the culprit. Heredity pattern baldness is the most common reason for hair loss. A change in hormones from birth control, menopause, and pregnancy, or thyroid can also play a role in thinning hair.Other factors, such as stress, wreak havoc not only on your health but hair as well.
Tips for Thicker Hair
Massage the Scalp - Circulation is important for hair growth. Massaging the scalp with castor oil helps to boost blood flow and moisture.
Volumizing Styling Products - These products are formulated with ingredients such as polymers to coat the hair resulting in plumper looking strands.Polymers work by pushing hair against each other, adding temporary volume.
Hair Medicine - The most common topical medicine for hair growth is minoxidil, also known as Rogaine. A study of 11,000 people showed that 92% said that Rogaine helped to slow down hair loss. An oral medication, finasteride (Propecia), works by lowering hormone levels that shrink hair follicles, called dihydrotestosterone (DHT). This prescription medication slows hair loss in about 88% of men and helps hair regrow in about 66%.
Hair Growth Shampoos - These shampoos work by keeping your scalp and hair healthy, which will benefit your hair. Some known ingredients, such as biotin, niacin, caffeine, and zinc, claims to fortify the hair. Biotin is a vitamin that improves keratin, a protein that is a significant component of the hair. Niacin improves blood circulation, increases keratin production, and repairs DNA. Caffeine is known to target dihydrotestosterone (DHT), a hormone that causes hair loss. The main benefit of caffeine is that it might stop hair loss and promote hair growth. Zinc keeps the oil glands on the scalp to work properly, helping to fight dandruff that may clog hair follicles.
Best Hair Growth Shampoos