Collagen is the wealthiest protein in your body. It is the primary element inside the skin: the coating that provides our skin flexibility and versatility. Our body produces new collagen less and less at age 21, and existing collagen begins to stop working. Once we are turning 60 years old, we only hold half as much collagen as we did at the age of 21.
Collagen could improve skin flexibility and hydration
Several studies show collagen protein supplements enhances skin flexibility and moisturizes skin. One of them says that women ages 35 and older showed significant improvement in skin flexibility and skin moisture with some collagen daily for eight weeks. Another study involving women ages 40 to 60, supplements with collagen for eight weeks showed improvement in skin hydration.
Collagen could support reduce UV-induced skin harm and photoaging
Studies have discovered that collagen peptide could minimize skin harm relating to sun revelation. Various UV exposure age your skin, including wrinkle structure, reduced moisture, and lowered skin-collagen content. In a study checking skin transforms after frequent sun exposure to UV harm for six weeks, the people have given collagen peptides during the entire experiment not so many impacts of sun destruction compared to the people not assigned collagen peptides.
Collagen could reduce wrinkle range and deepness
Another study says that taking collagen daily benefits on wrinkles principal reduction of eye wrinkle range after 4 to 8 weeks.
Collagen could support cover cellulite and minimizes stretch marks
As a result of improving the skin layer, collagen additionally helps one of the critical functions that cover cellulite and decrease the visual appearance of stretch marks. Cellulite becomes more noticeable when our skin expands, shrinks, or sags. By boosting skin-collagen expression and enhancing skin strength and solidity, collagen helps to create more beautiful, stronger skin that shows minimum stretch marks and assists to cover fat below the surface.
Taking - drinking collagen boosts skin higher than putting cream on the relevant area
Though there are a lot of collagen creams and lotions in the market, they don’t get soaked up by the skin when putting on topically. Topical collagen usually has full-length collagen protein molecules, which are too large to seep through the skin. Oral collagen peptides are shorter-chain protein segments, so taking collagen by mouth is easier to be soaked into the bloodstream and utilized by the skin. To be able to gain the entire advantages of collagen, it must be consumed in peptide type to encourage the synthesis of new collagen fibers in the skin. There is a study that maintenance oral collagen peptides for four weeks noticeably improved the number of collagen created by skin fibroblasts.
UV exposure damage collagen
Collagen failure regularly becomes part of our maturing - our cells reduce to create the number of collagen as they get old. Some specialists have researched that this continuing aging causes 50% of our collagen reductions, but another 30% of this loss is because of photoaging: failure of collagen by UV exposure. Specialists have said that once collagen molecules have been fragmented by UV exposure, the ability of skin cells to synthesize new collagen slows down and making a permanent reduction in collagen production and total collagen content as time passes.
Collagen corruption may trigger skin cancer
Research suggests that changed for the worse or ruined collagen may engage in a major function in the creation of precancerous and cancerous skin cells. Destruction of skin collagen caused by skin disorders, UV rays, and injury triggers the improvement of “pseudoelastic tissue,” which has been discovered to be a precursor to cancer.