How to Lose Weight: A Guide on Vitamins

There are so many different opinions on how to lose weight. What should you eat? How much do you need to exercise? Is there a magic pill that will work for everyone? Unfortunately, the answer is no, but there are some steps you can take to increase your chances of success. One way is by taking vitamins! The weight loss supplement industry is growing along with the infinite options making it difficult for consumers to choose one that works. Read on to find out about ingredients you should look for that may help you on your weight loss journey, along with exercise and a healthy diet.

How Do Weight Loss Vitamins Work?

Manufacturers of weight loss supplements claim to help lose weight by either reducing appetite to make you feel full and eat fewer calories, blocking the absorption of carbohydrates, or speeding up metabolism to make you burn more calories. These weight loss supplements can be found in forms such as capsules, tablets, liquids, and powders. The following ingredients have been claimed to help with weight loss.

Garcinia Cambogia Extract

Garcinia Cambogia Extract comes from the rind of the tropical fruit. The active ingredient in Garcinia Cambogia extract is hydroxycitric acid (HCA) which claims to block an enzyme called citrate lyase, which your body uses to make fat. It also increases serotonin levels in the brain, which suppresses appetite and craving.

Caffeine

Caffeine is known to help increase metabolic rate to improve the body’s ability to burn fat. Another theory is that it suppresses appetite so that you eat less and boost energy to motivate exercise. Caffeine acts as a stimulant and an appetite suppressant for some, but it is individualized because some people might not have that effect.

Green Coffee Bean Extract

Green coffee bean extract comes from unroasted coffee beans, which are naturally brown. Because of the chemical changes during roasting, coffee beans have some different effects on the body when roasted or unroasted. The chlorogenic acids in green coffee bean aids in weight loss by boosting fat metabolism.

Raspberry Ketones

Raspberry ketone is a chemical from red raspberries, resembling synephrine, a stimulant that helps metabolize fat. It claims to help regulate metabolism and cause the fat within cells to be broken down more effectively to burn fat faster. Raspberry ketones also affect how the body digests fats. Instead of storing fat, it is passed through the system.

Glucomannan

Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. It helps with weight loss by increasing satiety to reduce food intake and blocking some calories from being absorbed in the body. As a result, the stomach feels fuller, delays stomach emptying, and reduces the absorption of protein and fat.

Green Tea Extract

Green Tea Extract is rich in catechin and contains caffeine. Catechin assists in weight loss by regulating the hormones that can enhance thermogenesis, a process in which the body burns calories to digest food and produce heat. Caffeine is a stimulant that can increase the energy the body uses to aid fat burning and improve exercise performance.

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a natural fatty acid found in meat and dairy products. It claims to help people lose fat, maintain weight loss, and retain lean muscle mass. CLA works by increasing the amounts of specific enzymes and proteins that are involved in fat breakdown.

Forskolin

Forskolin is derived from the root of the coleus plant, which is a member of the mint family. It aids in weight loss by creating the lipase and adenylate cyclase enzyme to help free fatty acids from the body’s cells. Free fatty acids then can be burned as fuel to reduce fat without affecting lean muscle mass.