Steps on How You Could Fight Diabetes
Diabetes is a rapidly growing disease in this modern world. Countless people are diagnosed each day and many more are unaware that they even have diabetes.
However diabetes may be posing a threat to you or a loved one, either now or as a future health concern, the following article will teach you how to better manage the circumstances surrounding this very dangerous condition.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds.
Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients.
Keep a bowl of almonds around so you can snack on some while you relax.
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Many items on store shelves have this ingredient, so make sure you're choosing products without it before you put them in your cart.
Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. When in Canada you will notice this product is called "glucose" or "fructose".
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia.
This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
You can save a ton of money on prescriptions if you switch to an online pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy.
It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. You should avoid giving in to this temptation.
Instead, consume a food with complex carbohydrates like fruit and vegetables.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals.
It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Don't worry if your high blood sugar raises directly after having a type of low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels.
The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Being diagnosed with diabetes does not signal the end of your world. By following the guidelines in this article, you will surely have an easy way in trying to overcome diabetes.
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