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We know that vitamins are good for your health and skin. The primary source of vitamins comes from foods. It can also be found in supplements and topicals to help with deficiencies and treat certain skin conditions. Different vitamins benefit in different ways. Let's look at topical vitamin E and oral vitamin E supplements and what it does to the body and skin.What Is Vitamin E Oil? Vitamin E is a group of fat-soluble vitamins with distinctive antioxidant properties. There are different f …

Belly fat is a problem for many people, but there are easy ways to get rid of stubborn belly fat with just a few changes in your diet and lifestyle. It's not just an aesthetic issue. The problem with belly fat is that it's not limited to subcutaneous fat where it's located just below the skin. But it can also be visceral fat which lies deep inside the abdomen surrounding internal organs which can lead to other health risks like heart disease, high blood pressure, and diabetes. Even those who …

Collagen is one of the most popular ingredients for anti-aging. From lotions to eye patches to vitamins and supplements, collagen is marketed in a lot of beauty and wellness products. We are constantly being told that it's the secret to maintaining youthful skin, but no one really mentions just how much collagen we have to consume in order to get the results we want. What is Collagen? Collagen is a protein part of the amino acid chain that helps form connective tissues like skin, mu …

If you follow a plant-based diet that doesn’t include foods like bone broth or meat, is there a way you can still benefit from collagen? There is technically no such thing as vegan collagen, but there are ways to boost your body’s natural collagen production with plant-based sources. So what plant-based collagen boosters should you focus on to help support collagen synthesis (which can contribute to benefits, like support for healthy joint comfort and skin health?) Vegan collagen builders inc …

When it comes to skincare and building a routine, the majority of us focus on two things, buying products to put in our routine and fixing our skin concerns. But we have heard it repeatedly; we need to take care of our skin on the surface and the inside through our health. Supplements and vitamins are a great way to optimize your nutrient intake. This ensures that you take in all the nutrients and vitamins you need, especially those that help with skin, hair, and nails. They can a …