How Much Collagen Should You Take Per Day?
Collagen is one of the most popular ingredients for anti-aging. From lotions to eye patches to vitamins and supplements, collagen is marketed in a lot of beauty and wellness products. We are constantly being told that it's the secret to maintaining youthful skin, but no one really mentions just how much collagen we have to consume in order to get the results we want.
What is Collagen?
Collagen is a protein part of the amino acid chain that helps form connective tissues like skin, muscles, ligaments, and tendons. It is a vital protein that our body naturally produces, but our collagen production reduces as we age. A loss of collagen contributes to loss of structure in the skin, which can result in fine lines, sagging skin, and joint problems.
Collagen supplements and vitamins are taken for a variety of reasons, including:
- wound healing
- hair and nail health
- muscle mass improvement
- bone loss prevention
How Much Collagen Should You Take Per Day?
There are many things to consider to finding a proper dosage of collagen. The amount you consume will depend on
- type of collagen using (pill, powder, etc.)
- source of collagen (marine, vegan, etc.)
- reason for consumption
There isn't a one size fits all dose, but anywhere from 2.5 to 15 grams of collagen is considered safe and effective. You should always consult a physician as some collagen products may contain other ingredients.
Most collagen vitamins and supplements have recommended dosages listed on the back. However, for best results, use according to the instructions from the brand.
Can You Take Too Much Collagen?
Consuming too much of anything can cause side effects. So how much collagen is too much? Because collagen is considered safe for consumption, most people may not experience side effects. However, some people have reported stomach problems, bad taste, or feeling extremely full.
How Much Collagen do I Have to Take Before Seeing Results?
As with other things, there isn't a set time frame. Any improvement in your skin and joints may take anywhere from a few days to a couple of months. It all depends on how much collagen you consume as well as how it is being consumed (pill, powder, etc.).
There are various studies showing varying results for improvement in skin vs. improvement in joint support. When it comes to skin, you may see results in as little as 12 weeks, but if you are looking for muscle support, you may see results in as little as three months (when combined with resistance training). Any improvement or results for joint support may take anywhere from 12 weeks to one year.
Best Collagen Supplements
Ancient Nutrition Collagen Peptides Immune Orange
Ancient Nutrition Collagen Peptides Immune Orange supports resilient skin, strong nails and hair, flexible joints, a healthy gut, and more. Containing more than 20 grams of collagen per serving and with the addition of a clinically studied probiotic strain called Bacillus subtilis, this formula supports the immune system and gut health while improving the appearance of crow's feet and reducing joint discomfort.
Ancient Nutrition Grass-Fed Collagen
Ancient Nutrition Grass-Fed Collagen adds collagen boost to any drink. It supports healthy joints, skin, and nails. It is formulated with hydrolyzed collagen peptides from grass-fed beef, lamb, and venison to support a healthy gut, nails, hair, and joints. Manuka honey contains vitamins, minerals, and enzymes to add beneficial properties. Antioxidant-rich dark chocolate provides additional health benefits.
Vital Proteins Cartilage Collagen Pills
Vital Proteins Cartilage Collagen is sourced from 100% Grass-Fed Pasture-Raised New Zealand Bovine Tracheal Cartilage. It is rich in Type II Collagen Peptides and Glycosaminoglycans, including naturally occurring Chondroitin Sulfate. (We know it's a mouthful, but trust us...it's awesome.) Type II collagen (there are various types of collagen) provides the building blocks for cartilage, ligaments, tendons, and skin, While chondroitin sulfate & glucosamine act as a natural cushion to support healthy joints and bones
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