As you get older, you may notice that your body's skin texture is not as smooth as it once was as a result of cellulite. It affects about 90% of women and 10% of men. Cellulite can be categorized as mild, moderate, or severe. Those with weight gain make cellulite more noticeable, but even leaner body types can have them.
What is Cellulite?
Cellulite is when the skin exhibits dimply, lumpy, orange peel-like appearance typically on the hips, thighs, buttocks, and abdomen. It occurs when fat accumulates between the muscle and skin, and the fibrous cords connecting them begin to pull down, resulting in an uneven surface.
What Causes Cellulite?
Genetics - A person's metabolism, fat distribution under the skin, ethnicity, and circulation play a role in cellulite development.
Hormones and Age - Estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process. An assumption is as women reach menopausal age, estrogen decreases, resulting in less blood flow to the connective tissues under the skin, and the fat cells enlarge. Oxygen flow is also affected, causing the collagen production to slow down, leading to thinner and sagging skin.
Diet and Lifestyle - A diet consisting of too much fat, carbohydrates, processed foods, salt, and low fiber are more likely to develop cellulite. Smokers and those who have a sedentary lifestyle also contribute to the formation of cellulite.
Tips for Improving Cellulite
Unfortunately, there isn't any treatment out there that can get rid of cellulite completely. The best strategy is to prevent cellulite before they develop. However, some tips can reduce the appearance.
Exercise - Cardiovascular exercises such as jogging, walking, swimming, cycling, and dancing helps the body to burn fat rather than storing it. Strength training is good for increasing the muscle-to-fat ratio and targeting specific parts of the body to minimize cellulite. Exercising can also help with weight loss which will improve the appearance of dimpled skin.
Diet - A study has shown diets high in fats, salt, and carbohydrates may contribute to cellulite because fats can increase inflammation, salts can encourage water retention, and carbs can help break down collagen. Eating vegetables, fruits, whole grains, and healthy fats such as nuts, seeds, avocado, and olive oil is an excellent way to fight against cellulite. Water consumption in coordination with a good diet can help remove the toxins as well.
Therapies - There is a long list of treatments that may or may not improve cellulite. Some procedures target breaking up the connective tissue bands, or thickening the skin by encouraging collagen production. Deep massages and liposuction has also been used to treat cellulite. These procedures have not to be confirmed by scientific research.
Creams - Topical creams that contains caffeine, retinol, or peptides have been claimed to improve the appearance of cellulite. These ingredients work to improve circulation, encourage lipolysis of fat cells, and thicken the epidermis. Below is a list of cellulite creams to try.