Beauty Benefits Of Collagen
As we age, we are continually looking for miracle treatments to reduce wrinkles and turn back the hands of time. With the boom of technology and science, there is no lack of products that claim to do that. Sometimes synthetic anti-aging products are harsher on the skin, leading many to look for more natural alternatives. That’s where collagen comes into the picture. It’s something your body produces, so it can’t be any more natural than that.
What Is Collagen?
Collagen is a protein in the body that makes up the main building blocks in bones, skin, muscles, tendons, and ligaments and helps give them their structure. Collagen is made when dietary protein breaks down into amino acids. There are 28 different types of collagen categorized by amino acid composition. Type 1, which is found in the skin, tendons, internal organs, and organic parts of bone, makes up 90% of the collagen in the body.
What Is Collagen Made From?
Collagen supplements are made from different animal sources because plants don’t produce collagen. Most hydrolyzed collagen comes from hides or connective tissues of cows and fish, in the case of marine collagen. You may see it made in the form of supplements, drinks, or treatment products.
Natural Food Sources of Collagen
You can get additional collagen by consuming collagen-rich foods such as bone broth. Collagen is found in large amounts in chicken and pork skin. Gelatin, which is cooked collagen, is also high in amino acids.
Benefits Of Collagen
Joint Pain - Over time, the ligaments, tendons, and bones rub against each other, causing wear. Collagen supplements encourage growth and repair and reduce inflammation to relieve joint pain.
Muscle - Some studies have shown that taking collagen can reverse age-related muscle loss by increasing and strengthening muscle growth.
Skin Health - Collagen makes up about 75-80% of your skin. It is claimed that collagen products can improve elasticity and minimize the appearance of wrinkles.
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