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Exercising has many benefits. It’s good for the heart, builds muscle, controls weight, manages blood sugar and insulin level, improves mental health, and more. For many like myself, I knew of all the cardiovascular and mental benefits, but I never thought twice about how it affects my skin. Did you know that exercising can have beauty benefits as well?Glowing ComplexionExercising improves blood flow and increased oxygen and nutrients to the skin’s surface. Increased blood circulation flushes was …

Eyes, they tend to be the first thing that people notice. It can say a lot about a person, whether they’re sad, tired, or even their age. Unfortunately, as you get older, under-eye wrinkles are inevitable. Many like myself don’t think about applying eye cream until they’re already visible. Looking back, I wished I’ve started using them sooner. Maybe I wouldn’t have as many wrinkles today. The good news is that it’s never too late to start using anti-aging eye creams. What Causes Eye Wrinkle …

Having a good skincare regimen is already challenging as is when you have “normal” skin. Using the right cleanser, moisturizer, treatments, and so on seems like a daunting task. When you throw in skin conditions like rosacea or sensitive skin, finding skincare products that won’t cause flare-ups or irritate the skin makes it all that more difficult. What is Rosacea? Rosacea is a condition exhibited by chronic inflammation and redness on the face with very sensitive skin. There can be a …

Having perfect skin tone without freckles, dark spots, or hyperpigmentation would be anyone’s dream. Unfortunately, very few are blessed with that type of complexion. With all the different options out there, it’s possible to achieve brighter looking skin. There are products like hydroquinone or retinoids available that are effective, but some question the safety or risks associated with it. For those wanting to look for natural alternatives, nature has provided an abundance of ingredients th …

Getting clearer skin may be a challenge for many people. It’s frustrating when you’re an adult and still getting acne like a teenager. People with oily skin are more prone to breakouts, but they occur in those with dry skin as well. Despite your skin type, it is possible to get clearer skin with the following tips. 1. Wash Your Face - Keeping your face clean is an important step to achieving clearer skin. Oil, dirt, and impurities can cause the pores to clog, resulting in breakouts. Wash y …